Staying hydrated will help you feel better. You can switch to decaffeinated versions of your favorite caffeine source, perhaps mixing decaffeinated drinks with your regular brew and gradually cutting back, or try having just one cup instead of two or three.Īs you taper off, be sure to replace those energy drinks or lattes with water. Caffeine withdrawal should be a high index of suspicion in these group of the patient presenting with headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded. The best plan, if your resolution is being thrown off by headaches or other symptoms, is to transition away from caffeine gradually. Science writer Michael Pollan concluded in his book Caffeine: How Coffee and Tea Created the Modern World that modern ideas about productivity and work would not be practical without caffeine. You may continue to feel less energetic and less sharp without the energy boost of caffeine. However, some withdrawal feelings may linger for two to three weeks. You can expect to have these feelings for two to three days after giving up your coffee, tea, and sodas. a feeling of sluggishness or trouble concentrating.So, while you may not need to give up caffeine, you may want to do so. You may just dislike the idea of being addicted - and caffeine is in fact an addictive substance. If you feel jittery, you may want to cut down on your caffeine intake. Caffeine on an empty stomach can cause nausea. However, you may want to give up caffeine.įor some people, caffeine causes anxiety or interferes with sleep. In moderate amounts, caffeine can actually be beneficial. Research on the effects of caffeine suggest that it is not a serious problem for most people.
CAFFEINE WITHDRAWAL HOW TO
If caffeine withdrawals are keeping you from making that change, however, read on for suggestions on how to keep withdrawals to a minimum. If you gave up caffeine as a New Year’s resolution, you should be finished with caffeine withdrawals by now and feeling like your normal self again. Caffeine withdrawal definition: Caffeine is a chemical substance found in coffee, tea, and cocoa, which affects your.
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